You are well aware of the quotation “you are what you eat”. This is true, especially for your teeth and gums. Those sugary and starchy foods we love so much are also loved by the bacteria in the mouth that can cause gum disease or tooth decay.
The difference between frequent visits to the dentist and a healthy smile has a lot to do with your diet. It can be really difficult to keep the teeth healthy over the long term, even with a good hygiene routine (flossing once a day or brushing twice a day). According to the best dental doctors in Lahore, eating nutrient-rich foods from all the food groups helps promote and maintain healthy teeth and gums.
Maintaining a balanced diet of vegetables, fruits, calcium-rich foods, whole grains, and protein foods is essential for a healthy smile as well as a healthy body. Some of the effective foods for healthy teeth and gums are fresh veggies and fruits because of their teeth cleaning benefits and nutritional value.
In addition, there are also calcium-rich foods such as yoghurt and cheese, low-fat or fat-free milk, tofu, fortified soy drinks, almonds, canned salmon, and dark leafy vegetables that promote strong bones and teeth. Chewing crunching foods helps maintain saliva in the mouth that helps to get rid of plaque-causing bacteria and food particles.
Foods to Maintain Your Teeth Health
Here are some best foods to maintain your teeth health:
Carrots, Celery, and Other Crunchy Vegetables
Many vegetables are considered good for teeth health because they require a lot of chewing to clean the surface of teeth. Crunchy foods that possess a lot of water are great natural teeth cleaners because they help stimulate the flow of saliva, which helps to scrub the bacteria. These crunchy veggies are also packed with the most important vitamins and minerals for the mouth.
Celery is the nearest thing to natural dental floss. The fibrous and crunchy texture makes for an effective natural teeth cleaner. In addition, carrots are also one of the great cavity-fighting vegetables. Carrots contain a lot of keratins, calcium, and vitamin C which all offer dental benefits. Eating fresh carrots cleans your teeth like a natural toothbrush.
Pears and Apples
Is an apple a day keep the dentist away? Maybe not; however, it will certainly help. Eating apples and other fibrous fruits help clean your teeth and increase salivation, which can neutralize the malic and citric acids left behind in the mouth.
However, sugary apple juice may lead to tooth decay, while fresh apples are less likely to cause any problem. Chewing the fibrous texture of apples helps stimulate the gums and reduce cavity-causing bacteria, and increase saliva flow. In addition, raw pears also play an essential role in neutralizing acids in the mouth that cause decay.
Leafy Greens
Leafy greens are super healthy foods that contain folic acid, calcium, and a lot of important vitamins and minerals that the gums and teeth love. Fresh greens in sandwiches and salads also help in cleaning your teeth.
Water
Water is the healthiest drink available. The bodies are made of 60% of water and staying hydrated is important for your system to distribute healthy nutrients, keep your muscle moving, give your skin a healthy glow, and get rid of wastes.
Drinking water also helps your teeth to stay healthy-if it’s fluoridated. Drinking water with fluoride is the most beneficial and easiest thing you can do to prevent cavities. In addition, water also helps to maintain saliva levels high and wash away food particles.
Milk, Yogurt, and Cheese
Milk is considered one of the best drinks when it comes to your teeth’ health. It is rich in many important elements along with calcium. In addition, it also lowers the acid levels in the mouth which helps fight tooth decay. Yogurt is also full of probiotics and calcium that protect you against gum disease, bad breath, and gum disease.
Cheese is also good food for healthy teeth for a number of reasons. It is high in calcium and low in sugar. Cheese also contains casein which is essential for fortifying tooth enamel. It is high in calcium which is important for improving and maintaining bone density. In addition, it also contains phosphate content, effective for balancing pH levels in the mouth. Chewing cheese also increases saliva in the mouth which helps to get rid of bacteria in the mouth.
Nuts
Nuts possess a lot of health benefits for your teeth. They are full of important elements like phosphorus and calcium. Almonds, cashews, and nuts help fight bacteria that lead to tooth decay. For example, peanuts are packed with vitamin D and calcium which is beneficial for gums and teeth.
Conclusion
Teeth problems can cause serious conditions and you may face difficulties while eating or drinking. Therefore, it is essential for you to take care of your teeth. The above-mentioned foods are effective in maintaining your teeth healthy.
